Get fit for badmenton

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Get fit for badmenton

Shuttlecock A shuttlecock often abbreviated to shuttle; also called a birdie is a high-drag projectilewith an open conical shape: The cork is covered with thin leather or synthetic material. Synthetic shuttles are often used by recreational players to reduce their costs as feathered shuttles break easily.

These nylon shuttles may be constructed with either natural cork or synthetic foam base and a plastic skirt. Badminton rules also provide for testing a shuttlecock for the correct speed: To test a shuttlecock, hit a full underhand stroke which makes contact with the shuttlecock over the back boundary line.

The shuttlecock shall be hit at an upward angle and in a direction parallel to the sidelines. Shoes Badminton shoes are lightweight with soles of rubber or similar high-grip, non-marking materials.

Compared to running shoes, badminton shoes have little lateral support. High levels of lateral support are useful for activities where lateral motion is undesirable and unexpected.

Badminton, however, requires powerful lateral movements. Players should also ensure that they Get fit for badmenton safe and proper footwork, with the knee and foot in alignment on all lunges.

This is more than just a safety concern: Technique This section does not cite any sources.

Get fit for badmenton

Please help improve this section by adding citations to reliable sources. Unsourced material may be challenged and removed. September A female player flies high in USA, Strokes Badminton offers a wide variety of basic strokes, and players require a high level of skill to perform all of them effectively.

All strokes can be played either forehand or backhand. Forehand strokes are hit with the front of the hand leading like hitting with the palmwhereas backhand strokes are hit with the back of the hand leading like hitting with the knuckles. Players frequently play certain strokes on the forehand side with a backhand hitting action, and vice versa.

In the forecourt and midcourt, most strokes can be played equally effectively on either the forehand or backhand side; but in the rear court, players will attempt to play as many strokes as possible on their forehands, often preferring to play a round-the-head forehand overhead a forehand "on the backhand side" rather than attempt a backhand overhead.

Playing a backhand overhead has two main disadvantages. First, the player must turn their back to their opponents, restricting their view of them and the court.

Second, backhand overheads cannot be hit with as much power as forehands: The backhand clear is considered by most players and coaches to be the most difficult basic stroke in the game, since the precise technique is needed in order to muster enough power for the shuttlecock to travel the full length of the court.

For the same reason, backhand smashes tend to be weak. Position of the shuttlecock and receiving player A player does a forehand service,Philadelphia The choice of stroke depends on how near the shuttlecock is to the net, whether it is above net height, and where an opponent is currently positioned: In the forecourt, a high shuttlecock will be met with a net kill, hitting it steeply downwards and attempting to win the rally immediately.

This is why it is best to drop the shuttlecock just over the net in this situation. In the midcourt, a high shuttlecock will usually be met with a powerful smash, also hitting downwards and hoping for an outright winner or a weak reply.

In the rearcourt, players strive to hit the shuttlecock while it is still above them, rather than allowing it to drop lower.

If the shuttlecock has dropped lower, then a smash is impossible and a full-length, high clear is difficult. Vertical position of the shuttlecock A player prepares for a vertical jump smash When the shuttlecock is well below net height, players have no choice but to hit upwards.

If a player does not lift, his only remaining option is to push the shuttlecock softly back to the net: Pushes may also be hit flatter, placing the shuttlecock into the front midcourt.

Drives and pushes may be played from the midcourt or forecourt, and are most often used in doubles: After a successful drive or push, the opponents will often be forced to lift the shuttlecock.

Spin Balls may be spun to alter their bounce for example, topspin and backspin in tennis or trajectory, and players may slice the ball strike it with an angled racquet face to produce such spin.

The shuttlecock is not allowed to bounce, but slicing the shuttlecock does have applications in badminton.Badminton players need to possess a variety of fitness capabilities to be successful.

Cardiovascular fitness, flexibility, agility, power and strength are all desirable . Playing Badminton for an hour helps in burning Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.

Flexibility is a key component of a badminton player's physical fitness, as the performer will often have to stretch in order to return the shuttle. For example good flexibility is needed to get to a drop shot at the net, when you are forced inwards from the back of the court.

Superhero Sprints - Fitness for Badminton Players Badminton is one of the most popular sports in the world.

It's a great cardiovascular workout. Badminton can give you a lot of physical as well as mental benefits. It's not a gender sensitive sport too. We can play with men and not worry about them overpowering us.

Top 10 Health Benefits of Badminton

Get ready for a long playing career, and build your stamina, endurance and flexibility with these exercises for badminton. Lunge sets While playing, you will be lunging forward, sideways and behind, with various degrees of bend in the knee.

Physical Fitness: Between the running, lunging, and ball hitting, playing badminton burns your body fat. An hour game burns about calories, but it goes by fast because it’s fun.

An hour game burns about calories, but it goes by fast because it’s fun.

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