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Hi I'm Rachel, I used to be an unhappy, sugar addict, who was having trouble keeping up with my 4 young children and feeling old. It took years of research and many more years of trial and error to find the simplest way for someone to switch to a diet of primarily Clean Eating.
Following what I learned I had seen many friends and family have major results by slightly tweaking how, and what they were eating on a daily basis.
In the past 3 years, we've had over 22, amazing individuals go through our Clean Eating Challenge, and many of them have continued to follow the plan for a year or more.
Because it works, AND because it's a plan that's actually realistic to stick with!
We created this Have a great day as the perfect companion for someone looking to improve their health by eating REAL food. AND the best part of all… the food we eat isn't boring! This program is exactly what I would have wanted when I started eating clean because of two key factors.
What do I mean by Accountability? Just simply reading a few recipes online will not change the way you eat. You require a system to keep yourself committed to your clean eating lifestyle. And when it comes to a plan, you can not simply guess your way to success.
I tried, it doesn't work! In fact, it's taken me over 3 years to figure out the exact Clean Eating Plan that you can easily follow for success.
One you will stick to, rather than being bored from after a few weeks I have found that in order for Clean Eating to have an effect on your health, you require: The correct eating plans.
So that you stay full, with the right foods 2. Friends that are also eating clean. A leader to show you how, hold you accountable, and answer your questions!
Especially on days with Major Cravings. And that is exactly why this program works!
This group is amazing and supportive. My husband's blood sugar has gone from to in 4 months and and he has lost 25 lbs! Specific meals, recipes, when to eat, all in detail. I haven't been able to lose an ounce for 1. I dropped 6 pounds since Wednesday. It has been amazing for both of us.
We have lost 17 lbs each and feeling so much better! Tammy Phillips Hatch March 7, During this experience the healthy eating has thrown my blood pressure into a nose dive which is a great thing! I've talked to my doctor and we are lowering my amount of meds.
Terrie Williams December 28, My cravings have stopped…. I am so content to eat this way for the rest of my life! Thank you, thank you! Daisy Heinrich December 15, Lost 15 lbs and am able to run 20 minutes straight. Someone even commented and was very impressed. Thank you Rachel Maser you have changed my life forever.
Still mentally craving sugar but it hasn't been uncontrollable so far. Best change I've made is to stop grazing at night. I'm excited for week 2!! Give it a chance and it will work.A great employer can step up to help the employee, by making the process fun and rewarding.
This program is designed to help your company make a quick transition from no wellness program to a great wellness program. day off - Traduzione del vocabolo e dei suoi composti, e discussioni del forum. Alexander and the Terrible, Horrible, No Good, Very Bad Day (Classic Board Books) [Judith Viorst, Ray Cruz] on vetconnexx.com *FREE* shipping on qualifying offers.
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